beautifulpicturesofhealthyfood:
i think i’m going to try to make this. cuz NOMS.
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beautifulpicturesofhealthyfood:
Shrimp are anything but small in their nutrient density. Shrimp are an excellent source of selenium and unusually low-fat, low-calorie protein—a four ounce serving of shrimp supplies 23.7 grams of protein for a mere 112 calories and less than a gram of fat. Shrimp are also a very good source of vitamin B12.
Shrimp provide large cardiovascular benefits and help control high blood pressure! Their Selenium and Omega 3 content also has cancer fighting properties. They protect against Alzheimer’s and age-related mental decline. Diets rich in Omega 3’s (which shrimp have a LOT of) help to improve mood and reduce depression!Click hereand follow for more beautiful pictures of healthy food
beautifulpicturesofhealthyfood:
Having sushi tonight with some of my best friends.. I can’t wait!!! =D
beautifulpicturesofhealthyfood:
Oatmeal with Banana and Brown Sugar
okay honestly, what the hell. all the oatmeal i see on here looks SO good and yummy and unique! mine looks like goop. even when i try to make it fancy. all i get is, “meh.” :( someone make me pretty oatmeal.
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(Source: prettybalanced)
Vegetable pasta. Favorite new dish? Definitely.
Ever since my obsession with carrot pasta first began, I have been searching for other vegetables to make a “pasta” dish. Luck was on my side because I stumbled upon this beautiful picture from the Kitchen Confidante. The different colors were a feast to my eyes! Unlike the Kitchen Confidante, I did not make a sauce, but I am sure the noodles would have tasted amazing with anything since the vegetables absorb lots of flavor. Maybe next time? This dish is unbelievably easy to make and healthy! It took me a little over fifteen minutes to make.
- Wash the vegetables, then dry.
- Use a julienne peeler to form noodle shapes from the zucchini, squash, and carrot. I peeled the entire vegetables.
- Steam the noodles.
- Once cooked, place the noodles in a bowl and top with freshly grated parmesan cheese and some lemon juice.
MMMM!
I can’t stop reblogging this…great way to eat veg.
beautifulpicturesofhealthyfood:
Eating clean is basically eating as close to nature as possible. So the less processing and additives a food has, the “cleaner” it is. Simple right?
Avoid processed goods whenever possible such as cookies, candy, chips, crackers, white bread, frozen dinners, packaged junk. Make your OWN cookies, candy, “chips”, and dinners. That way, you control what goes into them! There are plenty of healthy alternatives to all of these foods that you can make yourself. =)
www.cleaneatingmag.com has some great clean recipes if you are interested in helping yourself or your family lead a clean eating lifestyle.
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Quinoa Flatbread with Babaganoush, Pistachios, Pomegranate and Feta
